moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Friday 26 January 2018 |
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00:35:28Time (min.sek) |  |
1.20 kmDistance |  |
2.03 km/hSpeed | |
29:33 min/km Time per km |  |
NormalIntensity |  |
251 kcalCalories |  |
1787Score |
| Simmade lite blandat på jobbet. | ||
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Show workout details |
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00:48:18Time (min.sek) |  |
10078.0 kgTotal Weight |  |
8exercises | |
NormalIntensity | |
269 kcalCalories | |
1153Score |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders| Styrkepasset Hantelflyes - 10kg Pullups - kv Enarms hantelrodd - 25kg Drag till hakan - 35kg Situps på boll m medboll - 4kg Djupa sidosteg - kv Pushups med 1 ben på boll enbens knäböj - kv | ||
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00:36:53Time (min.sek) | |
NormalIntensity | |
312 kcalCalories | |
2160Score |
| Mjuktennis. Jag och Jonas mot Pålsson och Kenneth. vinst 2-0. | ||
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Summary |
workouts in total: 3
Total Calories Burned: 832 kcal
