Uthållighet - intervaller

Added by moffast, 452 weeks ago

Summary

Description Activities Laptimes What equipment do you have access to?

	Time (min.sek)	00:45:00
	Distance	7.73 km
	Pulse	snitt 149 max 172
	Cadence	snitt 85 max 168
	Borg scale	16, Heavy 85% of max
	Calories	669 kcal
	Score	4752

10min i zon-2 sedan 3x8min i zon-3 med 5 min i zon-2 mellan. Fick avbryta första intervallen efter 6 min för att gå på muggen, tog ca 5 min. sen gick resten bra.

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Pulse Speed Time per km Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

81%	Average 149		Max 172	93%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%