Performed strength exercises in this workout.
|
Handstående push-ups m hjälp
· Shoulders
|
 5 x 49.0 kg |
1 viktplatta + mits | |  |
|
Handstående push-ups m hjälp
· Shoulders
|
5 x 49.0 kg |
1 viktplatta mits | | |
|
Handstående push-ups m hjälp
· Shoulders
|
5 x 49.0 kg |
1 viktplatta mits | | |
|
Handstående push-ups m hjälp
· Shoulders
|
5 x 49.0 kg |
1 viktplatta mits | | |
|
Handstående push-ups m hjälp
· Shoulders
|
5 x 49.0 kg |
1 viktplatta mits | | |
|
Bar muscle-ups, kipp m supp
· Other
|
3 x 69.0 kg |
Grönt gummiband | | |
|
Bar muscle-ups, kipp m supp
· Other
|
5 x 69.0 kg |
Grönt gummiband | | |
|
Bar muscle-ups, kipp m supp
· Other
|
5 x 69.0 kg |
Grönt gummiband | | |
|
Bar muscle-ups, kipp m supp
· Other
|
5 x 69.0 kg |
Grönt gummiband | | |
|
Bar muscle-ups, kipp m supp
· Other
|
5 x 69.0 kg |
Grönt gummiband | | |
|
Bar muscle-ups, kipp m supp
· Other
|
5 x 69.0 kg |
Grönt gummiband | | |
|
Wall ball
· Other
|
10 x 5.0 kg |
| | |
|
Wall ball
· Other
|
10 x 5.0 kg |
| | |
|
Wall ball
· Other
|
10 x 5.0 kg |
| | |
|
Wall ball
· Other
|
10 x 5.0 kg |
| | |
|
Wall ball
· Other
|
10 x 5.0 kg |
| | |
|
Double unders
· Other
|
20 reps |
| | |
|
Wall ball
· Other
|
10 x 5.0 kg |
| | |
|
Double unders
· Other
|
20 reps |
| | |
|
Wall ball
· Other
|
10 x 5.0 kg |
| | |
|
Double unders
· Other
|
20 reps |
| | |
|
Wall ball
· Other
|
10 x 5.0 kg |
| | |
|
Double unders
· Other
|
20 reps |
| | |
|
Wall ball
· Other
|
10 x 5.0 kg |
| | |
|
Double unders
· Other
|
20 reps |
| | |
|
Wall ball
· Other
|
10 x 5.0 kg |
| | |
