moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Tuesday 30 January 2018 |
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00:57:12Time (min.sek) |  |
8596.5 kgTotal Weight |  |
8exercises |  |
NormalIntensity |  |
319 kcalCalories |  |
2268Score |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders| Styrka Pull-ups - Kv Drag till hakan - 35kg Hantelflyes - 10kg Enarms hantelrodd - 25kg Enbens knäböj - kv Push-ups med 1 ben på boll djupa sidosteg - 2.5kg Situps på boll m med.boll - 5kg. | ||
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00:51:45Time (min.sek) | |
3657.0 kgTotal Weight | |
4exercises | |
NormalIntensity | |
287 kcalCalories | |
2043Score |
Trained muscle groups
Other, Shoulders| Handstående pushups - först 3st(2.5kg) + mits. sedan 1 + mits 5x5 Bar muscle-ups med grönt gummiband - 5x5 Walllballs - 5kg - 5x10 Sedan varva 20 du + 10 wb (5kg) x5 | ||
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00:46:53Time (min.sek) | |
NormalIntensity | |
430 kcalCalories | |
2751Score |
| Mjuktennis. Jag och Kenneth mot Jonas och Aladin. Vinst. 2-1 | ||
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Summary |
workouts in total: 3
Total Calories Burned: 1036 kcal
