MTB

Added by Springer, 452 weeks ago

Summary

Description

	Time (min.sek)	00:53:27
	Distance	15.74 km
	Speed	17.67 km/h
	Time per km	03:24 min/km
	Pulse	snitt 142 max 163
	Temperature	-0.5 °C
	Intensity	Normal
	Calories	594 kcal
	Score	3824

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Time per km

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 142		Max 163	85%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:31

1.0%

Zone 2

115 - 133

60% - 70%

00:09:25

17.6%

Zone 3

134 - 153

70% - 80%

00:37:52

70.9%

Zone 4

154 - 172

80% - 90%

00:05:38

10.5%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Login

MTB

Summary

Heart rate zones - Default