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Tuesday 20 February 2018

A3 Skidor

Added by rothan, 449 weeks ago

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Summary

Description Laptimes

	Time (min.sek)	02:13:13
	Distance	30.08 km
	Speed	13.55 km/h
	Time per km	04:26 min/km
	Pulse	snitt 128 max 154
	Cadence	snitt 46 max 119
	Temperature	7.3 °C
	Intensity	High
	Calories	1016 kcal
	Score	8997

uppv med valter 7km (39min), sen 2x5km tröskel med 2 min vila, sen nedvarv med milen plus lite till

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Pulse Elevation profile Speed Time per km Cadence Temperature

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Distance Time (min.sek)

Summary

Average

128

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Max

154

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