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rothan Exercise Log

Man

47year , Växjö, Sweden

Tuesday 20 February 2018

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Date

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A3 Skidor

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Time

02:13:13Time (min.sek)

Distance

30.08 kmDistance

Gauge

13.55 km/hSpeed

Gauge

04:26 min/km Time per km

Intensity

HighIntensity

Kcal

1016 kcalCalories

Score

8997Score

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uppv med valter 7km (39min), sen 2x5km tröskel med 2 min vila, sen nedvarv med milen plus lite till

0 0	Added 449 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 1016 kcal