Simning

Added by moffast, 448 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:39:08
	Distance	1.08 km
	Speed	1.66 km/h
	Time per km	36:14 min/km
	Pulse	snitt 130 max 159
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	383 kcal
	Score	1980

Simning på jobbet.
150m uppvärmning
25-50-75-100-75-50-25m frisim
Sedan ett gäng längder med fenor.

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Pulse Speed Time per km

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Distance Time (min.sek)

Summary

71%	Average 130		Max 159	86%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:03:28

8.9%

Zone 2

111 - 129

60% - 70%

00:15:22

39.3%

Zone 3

130 - 147

70% - 80%

00:12:19

31.5%

Zone 4

148 - 166

80% - 90%

00:07:58

20.4%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Simning

Summary

Heart rate zones - Default