moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Friday 23 February 2018 |
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00:39:08Time (min.sek) |  |
1.08 kmDistance |  |
1.66 km/hSpeed | |
36:14 min/km Time per km |  |
NormalIntensity |  |
383 kcalCalories |  |
1980Score |
| Simning på jobbet. 150m uppvärmning 25-50-75-100-75-50-25m frisim Sedan ett gäng längder med fenor. | ||
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00:59:37Time (min.sek) | |
NormalIntensity | |
567 kcalCalories | |
3510Score |
| Mjuktennis. Jag och Jonas mot Pålsson och Kenneth. Vinst. 2-1 | ||
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00:20:04Time (min.sek) |  |
4080.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
112 kcalCalories | |
795Score |
Trained muscle groups
Abs, Other| Open 18.1 AMRAP 20 min - 9 varv + 6 reps (276) 8 T2b 10 Hantel clean & jerk 15kg 12 cal Rodd. | ||
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Summary |
workouts in total: 3
Total Calories Burned: 1062 kcal
