Open 18.1

Added by moffast, 448 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Time (min.sek)	00:20:04
	Total Weight	4080.0 kg
	Pulse	snitt 168 max 177
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	112 kcal
	Score	795

Open 18.1
AMRAP 20 min - 9 varv + 6 reps (276)
8 T2b
10 Hantel clean & jerk 15kg
12 cal Rodd.

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Performed strength exercises in this workout.

Block 1
Hängande fällkniv · Abs	8 x 35.0 kg
Hantel clean & jerk · Other	10 x 15.0 kg	Enarms
Roddmaskin · Other	40 seconds	12cal

Block 2
Hängande fällkniv · Abs	8 x 35.0 kg
Hantel clean & jerk · Other	10 x 15.0 kg	Enarms
Roddmaskin · Other	40 seconds	12cal

Block 3
Hängande fällkniv · Abs	8 x 35.0 kg
Hantel clean & jerk · Other	10 x 15.0 kg	Enarms
Roddmaskin · Other	40 seconds	12cal

Block 4
Hängande fällkniv · Abs	8 x 35.0 kg
Hantel clean & jerk · Other	10 x 15.0 kg	Enarms
Roddmaskin · Other	40 seconds	12cal

Block 5
Hängande fällkniv · Abs	8 x 35.0 kg
Hantel clean & jerk · Other	10 x 15.0 kg	Enarms
Roddmaskin · Other	40 seconds	12cal

Block 6
Hängande fällkniv · Abs	8 x 35.0 kg
Hantel clean & jerk · Other	10 x 15.0 kg	Enarms
Roddmaskin · Other	40 seconds	12cal

Block 7
Hängande fällkniv · Abs	8 x 35.0 kg
Hantel clean & jerk · Other	10 x 15.0 kg	Enarms
Roddmaskin · Other	40 seconds	12cal

Block 8
Hängande fällkniv · Abs	8 x 35.0 kg
Hantel clean & jerk · Other	10 x 15.0 kg	Enarms
Roddmaskin · Other	40 seconds	12cal

Hängande fällkniv · Abs	8 x 35.0 kg
Hantel clean & jerk · Other	10 x 15.0 kg	Enarms
Roddmaskin · Other	40 seconds	12cal

Block 9
Hängande fällkniv · Abs	6 x 35.0 kg

Pulse

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Summary

91%	Average 168		Max 177	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:06

0.5%

Zone 3

130 - 147

70% - 80%

00:00:27

2.2%

Zone 4

148 - 166

80% - 90%

00:05:16

25.4%

Zone 5

> 167

90% - 100%

00:14:55

71.9%

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Open 18.1

Summary

Heart rate zones - Default