Uthållighet - TEST

Added by moffast, 448 weeks ago

Summary

Description Activities Laptimes What equipment do you have access to?

	Time (min.sek)	00:07:43
	Distance	1.60 km
	Pulse	snitt 155 max 162
	Cadence	snitt 89 max 135
	Borg scale	15, Heavy
	Calories	110 kcal
	Score	784

1600m test. Puls max-158.

0 like this

Why not give moffast some cred for this workout by writing a comment!

Pulse Speed Time per km Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

84%	Average 155		Max 162	88%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:13

2.7%

Zone 3

130 - 147

70% - 80%

00:01:06

13.7%

Zone 4

148 - 166

80% - 90%

00:06:43

83.6%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Login

Uthållighet - TEST

Löpband, L

Summary

Heart rate zones - Default