Cirkelträning

Added by moffast, 448 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:29:44
	Pulse	snitt 113 max 134
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	0 kcal
	Score	705

Körde igenom cirkelträningspasset från fortbildningsdagen + Enbens knäböj.

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Pulse

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Summary

61%	Average 113		Max 134	73%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:16

0.9%

Zone 1

93 - 110

50% - 60%

00:11:53

39.9%

Zone 2

111 - 129

60% - 70%

00:16:03

53.9%

Zone 3

130 - 147

70% - 80%

00:01:35

5.3%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Cirkelträning

Summary

Heart rate zones - Default