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Performed strength exercises in this workout.

Bar muscle-ups, kipp m supp · Other	3 x 67.0 kg	Lila gummiband
Clean & jerk · Other	1 x 40.0 kg
Handstående · Other	3 seconds
Bar muscle-ups, kipp m supp · Other	3 x 67.0 kg	Lila gummiband
Clean & jerk · Other	1 x 40.0 kg
Handstående · Other	3 seconds
Bar muscle-ups, kipp m supp · Other	3 x 67.0 kg	Lila gummiband
Clean & jerk · Other	1 x 40.0 kg
Handstående · Other	3 seconds
Bar muscle-ups, kipp m supp · Other	3 x 67.0 kg	Lila gummiband
Clean & jerk · Other	1 x 40.0 kg
Handstående · Other	3 seconds

Here are all the lap- and part times of this workout.

Select the equipment that you have access to or want to use in your workouts.