 | Time (min.sek) | 01:22:09 |
 | Distance | 20.01 km |
 | Speed | 14.61 km/h |
| Time per km | 04:06 min/km |
 | Intensity | Normal |
 | Calories | 1582 kcal |
 | Score | 4160 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
|
Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
- |
| 2 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
- |
| 3 |
00:03:33 |
1.00 km |
16.90 km/h |
03:33 min/km |
- |
| 4 |
00:03:57 |
1.00 km |
15.19 km/h |
03:57 min/km |
- |
| 5 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
- |
| 6 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
- |
| 7 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
- |
| 8 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
- |
| 9 |
00:03:57 |
1.00 km |
15.19 km/h |
03:57 min/km |
- |
| 10 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
- |
| 11 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
- |
| 12 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
- |
| 13 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
- |
| 14 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
- |
| 15 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
- |
| 16 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
- |
| 17 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
- |
| 18 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
- |
| 19 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
- |
| 20 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
- |
| 21 |
00:03:58 |
0.01 km |
0.15 km/h |
396:40 min/km |
- |
|
