Uthållighet

Added by moffast, 445 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:45:26
	Distance	8.63 km
	Speed	11.40 km/h
	Time per km	05:16 min/km
	Pulse	snitt 146 max 165
	Cadence	snitt 86 max 104
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	592 kcal
	Score	4205

I zon-2. Var 6:e min 30 sek rusch. Bra känsla. Lite ont på utsidan/fotvalvet höger fot.

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Pulse Elevation profile Speed Time per km Cadence

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Distance Time (min.sek)

Summary

79%	Average 146		Max 165	90%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:02:20

4.9%

Zone 3

130 - 147

70% - 80%

00:21:44

45.9%

Zone 4

148 - 166

80% - 90%

00:23:20

49.2%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Uthållighet

Summary

Heart rate zones - Default