 | Time (min.sek) | 00:31:52 |
 | Distance | 5.78 km |
 | Speed | 10.88 km/h |
| Time per km | 05:31 min/km |
 | Pulse | snitt 161 max 201 |
 | Cadence | snitt 85 max 107 |
 | Intensity | Normal |
 | Calories | 401 kcal |
 | Score | 2929 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
178 bpm |
94 rpm |
| 2 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
164 bpm |
94 rpm |
| 3 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
176 bpm |
99 rpm |
| 4 |
00:03:01 |
0.24 km |
4.77 km/h |
12:34 min/km |
125 bpm |
56 rpm |
| 5 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
176 bpm |
100 rpm |
| 6 |
00:03:01 |
0.28 km |
5.57 km/h |
10:46 min/km |
133 bpm |
62 rpm |
| 7 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
174 bpm |
100 rpm |
| 8 |
00:04:53 |
0.26 km |
3.19 km/h |
18:47 min/km |
127 bpm |
59 rpm |
|
