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Monday 19 March 2018

Uthållighet

Added by moffast, 445 weeks ago

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Summary

Description Activities Laptimes What equipment do you have access to?

	Time (min.sek)	00:55:05
	Distance	12.30 km
	Pulse	snitt 142 max 157
	Borg scale	15, Heavy
	Calories	458 kcal
	Score	3255

I zon-2

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Pulse

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Distance Time (min.sek)

Summary

77%	Average 142		Max 157	85%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:09

0.3%

Zone 1

93 - 110

50% - 60%

00:00:29

0.9%

Zone 2

111 - 129

60% - 70%

00:01:10

2.1%

Zone 3

130 - 147

70% - 80%

00:46:00

82.3%

Zone 4

148 - 166

80% - 90%

00:08:04

14.4%

Zone 5

> 167

90% - 100%

00:00:00

0.0%