Nordic skiing

Added by jon__f, 444 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse
1	00:04:29	1.00 km	13.38 km/h	04:29 min/km	137 bpm
2	00:04:15	1.00 km	14.12 km/h	04:15 min/km	150 bpm
3	00:03:56	1.00 km	15.25 km/h	03:56 min/km	150 bpm
4	00:04:13	1.00 km	14.23 km/h	04:13 min/km	152 bpm
5	00:04:23	1.00 km	13.69 km/h	04:23 min/km	156 bpm
6	00:04:23	1.00 km	13.69 km/h	04:23 min/km	153 bpm
7	00:04:27	1.00 km	13.48 km/h	04:27 min/km	158 bpm
8	00:04:36	1.00 km	13.04 km/h	04:36 min/km	162 bpm
9	00:04:06	1.00 km	14.63 km/h	04:06 min/km	151 bpm
10	00:04:11	1.00 km	14.34 km/h	04:11 min/km	153 bpm
11	00:04:28	1.00 km	13.43 km/h	04:28 min/km	164 bpm
12	00:04:16	1.00 km	14.06 km/h	04:16 min/km	163 bpm
13	00:03:49	1.00 km	15.72 km/h	03:49 min/km	155 bpm
14	00:04:19	1.00 km	13.90 km/h	04:19 min/km	151 bpm
15	00:04:05	1.00 km	14.69 km/h	04:05 min/km	152 bpm
16	00:03:51	1.00 km	15.58 km/h	03:51 min/km	151 bpm
17	00:04:17	1.00 km	14.01 km/h	04:17 min/km	153 bpm
18	00:04:22	1.00 km	13.74 km/h	04:22 min/km	158 bpm
19	00:03:55	1.00 km	15.32 km/h	03:55 min/km	155 bpm
20	00:04:30	1.00 km	13.33 km/h	04:30 min/km	156 bpm
21	00:00:02	0.01 km	18.00 km/h	03:20 min/km	152 bpm