 | Time (min.sek) | 00:27:18 |
 | Distance | 7.01 km |
 | Speed | 15.41 km/h |
 | Time per km | 03:54 min/km |
 | Pulse | snitt 157 max 176 |
 | Intensity | Normal |
 | Calories | 388 kcal |
 | Score | 1837 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
142 bpm |
| 2 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
153 bpm |
| 3 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
161 bpm |
| 4 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
161 bpm |
| 5 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
158 bpm |
| 6 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
163 bpm |
| 7 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
161 bpm |
| 8 |
00:00:03 |
0.01 km |
12.00 km/h |
05:00 min/km |
154 bpm |
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