Nordic skiing

Added by jon__f, 444 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give jon__f some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse
1	00:04:24	1.00 km	13.64 km/h	04:24 min/km	124 bpm
2	00:04:11	1.00 km	14.34 km/h	04:11 min/km	149 bpm
3	00:03:45	1.00 km	16.00 km/h	03:45 min/km	147 bpm
4	00:04:07	1.00 km	14.57 km/h	04:07 min/km	157 bpm
5	00:04:15	1.00 km	14.12 km/h	04:15 min/km	157 bpm
6	00:04:35	1.00 km	13.09 km/h	04:35 min/km	155 bpm
7	00:04:32	1.00 km	13.24 km/h	04:32 min/km	159 bpm
8	00:04:17	1.00 km	14.01 km/h	04:17 min/km	166 bpm
9	00:03:25	1.00 km	17.56 km/h	03:25 min/km	157 bpm
10	00:03:21	1.00 km	17.91 km/h	03:21 min/km	166 bpm
11	00:04:06	1.00 km	14.63 km/h	04:06 min/km	160 bpm
12	00:03:47	1.00 km	15.86 km/h	03:47 min/km	159 bpm
13	00:04:15	1.00 km	14.12 km/h	04:15 min/km	170 bpm
14	00:03:45	1.00 km	16.00 km/h	03:45 min/km	167 bpm
15	00:03:26	1.00 km	17.48 km/h	03:26 min/km	153 bpm
16	00:03:54	1.00 km	15.38 km/h	03:54 min/km	152 bpm
17	00:03:38	1.00 km	16.51 km/h	03:38 min/km	156 bpm
18	00:03:36	1.00 km	16.67 km/h	03:36 min/km	153 bpm
19	00:03:49	1.00 km	15.72 km/h	03:49 min/km	150 bpm
20	00:03:58	1.00 km	15.13 km/h	03:58 min/km	155 bpm
21	00:03:42	1.00 km	16.22 km/h	03:42 min/km	155 bpm