 | Time (min.sek) | 01:04:13 |
 | Distance | 13.19 km |
 | Speed | 12.32 km/h |
| Time per km | 04:52 min/km |
 | Pulse | snitt 148 max 173 |
 | Intensity | Normal |
 | Calories | 743 kcal |
 | Score | 4334 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
140 bpm |
| 2 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
154 bpm |
| 3 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
149 bpm |
| 4 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
157 bpm |
| 5 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
159 bpm |
| 6 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
121 bpm |
| 7 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
143 bpm |
| 8 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
158 bpm |
| 9 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
151 bpm |
| 10 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
142 bpm |
| 11 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
145 bpm |
| 12 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
145 bpm |
| 13 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
148 bpm |
| 14 |
00:01:36 |
0.19 km |
7.12 km/h |
08:25 min/km |
161 bpm |
|
