Nordic skiing

Added by jon__f, 444 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse
1	00:04:22	1.00 km	13.74 km/h	04:22 min/km	136 bpm
2	00:04:04	1.00 km	14.75 km/h	04:04 min/km	153 bpm
3	00:03:37	1.00 km	16.59 km/h	03:37 min/km	151 bpm
4	00:04:01	1.00 km	14.94 km/h	04:01 min/km	160 bpm
5	00:04:05	1.00 km	14.69 km/h	04:05 min/km	164 bpm
6	00:04:24	1.00 km	13.64 km/h	04:24 min/km	161 bpm
7	00:04:14	1.00 km	14.17 km/h	04:14 min/km	161 bpm
8	00:04:02	1.00 km	14.88 km/h	04:02 min/km	167 bpm
9	00:03:17	1.00 km	18.27 km/h	03:17 min/km	162 bpm
10	00:03:30	1.00 km	17.14 km/h	03:30 min/km	156 bpm
11	00:04:02	1.00 km	14.88 km/h	04:02 min/km	162 bpm
12	00:04:39	1.00 km	12.90 km/h	04:39 min/km	146 bpm
13	00:03:44	1.00 km	16.07 km/h	03:44 min/km	162 bpm
14	00:04:20	1.00 km	13.85 km/h	04:20 min/km	162 bpm
15	00:03:56	1.00 km	15.25 km/h	03:56 min/km	167 bpm
16	00:03:27	1.00 km	17.39 km/h	03:27 min/km	154 bpm
17	00:03:55	1.00 km	15.32 km/h	03:55 min/km	154 bpm
18	00:03:58	1.00 km	15.13 km/h	03:58 min/km	160 bpm
19	00:03:42	1.00 km	16.22 km/h	03:42 min/km	163 bpm
20	00:04:01	1.00 km	14.94 km/h	04:01 min/km	165 bpm
21	00:04:02	1.00 km	14.88 km/h	04:02 min/km	173 bpm
22	00:03:46	1.00 km	15.93 km/h	03:46 min/km	167 bpm
23	00:04:12	1.00 km	14.29 km/h	04:12 min/km	163 bpm