 | Time (min.sek) | 00:37:13 |
 | Distance | 8.45 km |
 | Speed | 13.62 km/h |
| Time per km | 04:24 min/km |
 | Pulse | snitt 158 max 178 |
 | Intensity | Normal |
 | Calories | 530 kcal |
 | Score | 2509 |
|
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Time (min.sek)
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Distance
0.00 km
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:03:14 |
0.45 km |
8.35 km/h |
07:11 min/km |
131 bpm |
| 2 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
145 bpm |
| 3 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
157 bpm |
| 4 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
156 bpm |
| 5 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
161 bpm |
| 6 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
164 bpm |
| 7 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
164 bpm |
| 8 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
173 bpm |
| 9 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
165 bpm |
|
