 | Time (min.sek) | 01:32:31 |
 | Distance | 12.27 km |
 | Speed | 7.96 km/h |
| Time per km | 07:32 min/km |
 | Pulse | snitt 133 max 172 |
 | Intensity | Normal |
 | Calories | 912 kcal |
 | Score | 6238 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:08:35 |
1.00 km |
6.99 km/h |
08:35 min/km |
134 bpm |
| 2 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
148 bpm |
| 3 |
00:07:02 |
1.00 km |
8.53 km/h |
07:02 min/km |
140 bpm |
| 4 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
157 bpm |
| 5 |
00:10:44 |
1.00 km |
5.59 km/h |
10:44 min/km |
119 bpm |
| 6 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
137 bpm |
| 7 |
00:10:53 |
1.00 km |
5.51 km/h |
10:53 min/km |
118 bpm |
| 8 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
156 bpm |
| 9 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
160 bpm |
| 10 |
00:15:02 |
1.00 km |
3.99 km/h |
15:02 min/km |
108 bpm |
| 11 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
138 bpm |
| 12 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
144 bpm |
| 13 |
00:01:22 |
0.27 km |
11.85 km/h |
05:04 min/km |
151 bpm |
|
