 | Time (min.sek) | 02:10:49 |
 | Distance | 12.01 km |
 | Speed | 5.51 km/h |
| Time per km | 10:54 min/km |
 | Pulse | snitt 122 max 175 |
 | Intensity | Normal |
 | Calories | 1030 kcal |
 | Score | 8819 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:13:27 |
1.00 km |
4.46 km/h |
13:27 min/km |
127 bpm |
| 2 |
00:10:02 |
1.00 km |
5.98 km/h |
10:02 min/km |
130 bpm |
| 3 |
00:11:28 |
1.00 km |
5.23 km/h |
11:28 min/km |
125 bpm |
| 4 |
00:11:46 |
1.00 km |
5.10 km/h |
11:46 min/km |
119 bpm |
| 5 |
00:18:24 |
1.00 km |
3.26 km/h |
18:24 min/km |
114 bpm |
| 6 |
00:11:48 |
1.00 km |
5.08 km/h |
11:48 min/km |
116 bpm |
| 7 |
00:11:04 |
1.00 km |
5.42 km/h |
11:04 min/km |
118 bpm |
| 8 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
152 bpm |
| 9 |
00:20:03 |
1.00 km |
2.99 km/h |
20:03 min/km |
107 bpm |
| 10 |
00:09:05 |
1.00 km |
6.61 km/h |
09:05 min/km |
116 bpm |
| 11 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
162 bpm |
| 12 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
161 bpm |
| 13 |
00:00:03 |
0.01 km |
12.00 km/h |
05:00 min/km |
170 bpm |
|
