Open 18.5

Added by moffast, 444 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Time (min.sek)	01:19:31
	Total Weight	8936.5 kg
	Pulse	snitt 108 max 169
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	443 kcal
	Score	3149

Open 18.5 - 105 reps
Amrap 7 min
3 thrusters 15kg
3 jumping pullups
6 thrusters
6 jumping pullups
9 thrusters
9 jumping pullups
12 thrusters
12 jumping pullups
15 thrusters
15 jumping pullups
15 thrusters

EMOM
min 1 - 2 bar mu
min 2 - 4 hspu (röd mits)

Sedan lite axelpress började på 32.5kg körde ettor till 52.5.

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Performed strength exercises in this workout.

Block 1
Thrusters · Other	3 x 30.0 kg
Jumping pull-ups · Back	3 x 67.0 kg

Block 2
Thrusters · Other	6 x 30.0 kg
Jumping pull-ups · Back	6 x 67.0 kg

Block 3
Thrusters · Other	9 x 30.0 kg
Jumping pull-ups · Back	9 x 67.0 kg

Block 4
Thrusters · Other	12 x 30.0 kg
Jumping pull-ups · Back	12 x 67.0 kg

Block 5
Thrusters · Other	15 x 30.0 kg
Jumping pull-ups · Back	15 x 67.0 kg

Block 6
Thrusters · Other	15 x 30.0 kg

Bar muscle-ups, kippande · Other	2 x 67.0 kg
Handstående push-ups m hjälp · Shoulders	4 x 67.0 kg	röd mits
Bar muscle-ups, kippande · Other	2 x 67.0 kg
Handstående push-ups m hjälp · Shoulders	4 x 67.0 kg	röd mits
Bar muscle-ups, kippande · Other	2 x 67.0 kg
Handstående push-ups m hjälp · Shoulders	4 x 67.0 kg	röd mits
Bar muscle-ups, kippande · Other	2 x 67.0 kg
Handstående push-ups m hjälp · Shoulders	4 x 67.0 kg	röd mits
Bar muscle-ups, kippande · Other	2 x 67.0 kg
Handstående push-ups m hjälp · Shoulders	4 x 67.0 kg	röd mits
Bar muscle-ups, kippande · Other	2 x 67.0 kg
Handstående push-ups m hjälp · Shoulders	4 x 67.0 kg	röd mits
Bar muscle-ups, kippande · Other	1 x 67.0 kg
Handstående push-ups m hjälp · Shoulders	3 x 67.0 kg	röd mits
Bar muscle-ups, kippande · Other	1 x 67.0 kg
Handstående push-ups m hjälp · Shoulders	3 x 67.0 kg	röd mits
Bar muscle-ups, kippande · Other	1 x 67.0 kg
Handstående push-ups m hjälp · Shoulders	3 x 67.0 kg	röd mits
Bar muscle-ups, kippande · Other	1 x 67.0 kg
Handstående push-ups m hjälp · Shoulders	3 x 67.0 kg	röd mits
Militärpress (Shoulder press, press) · Shoulders	5 x 30.0 kg
Militärpress (Shoulder press, press) · Shoulders	1 x 32.5 kg
Militärpress (Shoulder press, press) · Shoulders	1 x 35.0 kg
Militärpress (Shoulder press, press) · Shoulders	1 x 37.5 kg
Militärpress (Shoulder press, press) · Shoulders	1 x 40.0 kg
Militärpress (Shoulder press, press) · Shoulders	1 x 42.5 kg
Militärpress (Shoulder press, press) · Shoulders	1 x 45.0 kg
Militärpress (Shoulder press, press) · Shoulders	1 x 47.5 kg
Militärpress (Shoulder press, press) · Shoulders	1 x 50.0 kg
Militärpress (Shoulder press, press) · Shoulders	1 x 52.5 kg
Push press · Shoulders	2 x 52.5 kg

Pulse

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Summary

59%	Average 108		Max 169	92%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%