moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Friday 23 March 2018 |
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01:19:31Time (min.sek) |  |
8936.5 kgTotal Weight |  |
6exercises |  |
NormalIntensity |  |
443 kcalCalories |  |
3149Score |
Trained muscle groups
Back, Other, Shoulders| Open 18.5 - 105 reps Amrap 7 min 3 thrusters 15kg 3 jumping pullups 6 thrusters 6 jumping pullups 9 thrusters 9 jumping pullups 12 thrusters 12 jumping pullups 15 thrusters 15 jumping pullups 15 thrusters EMOM min 1 - 2 bar mu min 2... | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 443 kcal
