Uthållighet

Added by moffast, 443 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:28:06
	Distance	4.78 km
	Speed	10.21 km/h
	Time per km	05:53 min/km
	Pulse	snitt 130 max 175
	Cadence	snitt 82 max 94
	Intensity	Normal
	Borg scale	12, Easy
	Calories	290 kcal
	Score	2607

I zon-1. Pulsmätningen på klockan verkar inte vara riktigt tillförlitlig. Hoppar och far och kändes alldeles för hög i början.

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Pulse Elevation profile Speed Time per km Cadence

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Distance Time (min.sek)

Summary

71%	Average 130		Max 175	95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%