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Performed strength exercises in this workout.

Drag till hakan · Shoulders	35 x 15.0 kg
Bench press · Chest	30 x 30.0 kg
Knäböj i smithmaskin · Legs	20 x 50.0 kg
Roddmaskin · Other	103 seconds	1,43 - 500m
Snatch · Other	3 x 20.0 kg
Snatch · Other	3 x 22.5 kg
Snatch · Other	3 x 25.0 kg
Snatch · Other	3 x 27.5 kg
Snatch · Other	3 x 30.0 kg
Snatch · Other	3 x 30.0 kg
Snatch · Other	3 x 30.0 kg
Snatch · Other	3 x 30.0 kg
Snatch · Other	3 x 30.0 kg
Clean(frivändning) · Other	3 x 50.0 kg
Clean(frivändning) · Other	3 x 50.0 kg
Clean(frivändning) · Other	3 x 50.0 kg
Clean(frivändning) · Other	3 x 50.0 kg
Clean(frivändning) · Other	3 x 50.0 kg
Snatch balance · Other	3 x 30.0 kg
Snatch balance · Other	3 x 30.0 kg

Here are all the lap- and part times of this workout.

Select the equipment that you have access to or want to use in your workouts.