 | Time (min.sek) | 00:40:01 |
 | Distance | 7.24 km |
 | Speed | 10.86 km/h |
| Time per km | 05:32 min/km |
 | Pulse | snitt 158 max 192 |
 | Intensity | Normal |
 | Calories | 540 kcal |
 | Score | 3717 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:08:52 |
1.66 km |
11.23 km/h |
05:20 min/km |
150 bpm |
| 2 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
176 bpm |
| 3 |
00:02:30 |
0.20 km |
4.80 km/h |
12:30 min/km |
127 bpm |
| 4 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
177 bpm |
| 5 |
00:02:30 |
0.20 km |
4.80 km/h |
12:30 min/km |
135 bpm |
| 6 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
173 bpm |
| 7 |
00:02:30 |
0.19 km |
4.56 km/h |
13:09 min/km |
137 bpm |
| 8 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
179 bpm |
| 9 |
00:02:30 |
0.22 km |
5.28 km/h |
11:22 min/km |
139 bpm |
| 10 |
00:04:19 |
0.77 km |
10.70 km/h |
05:36 min/km |
158 bpm |
|
