 | Time (min.sek) | 00:44:56 |
 | Distance | 10.00 km |
 | Speed | 13.35 km/h |
| Time per km | 04:30 min/km |
 | Pulse | snitt 159 max 180 |
 | Intensity | Normal |
 | Calories | 678 kcal |
 | Score | 3011 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
143 bpm |
| 2 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
155 bpm |
| 3 |
00:03:59 |
1.00 km |
15.06 km/h |
03:59 min/km |
151 bpm |
| 4 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
155 bpm |
| 5 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
162 bpm |
| 6 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
161 bpm |
| 7 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
172 bpm |
| 8 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
171 bpm |
| 9 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
166 bpm |
| 10 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
165 bpm |
|
