 | Time (min.sek) | 00:31:21 |
 | Distance | 5.30 km |
 | Speed | 10.14 km/h |
 | Time per km | 05:55 min/km |
 | Pulse | snitt 152 max 188 |
 | Cadence | snitt 89 max 101 |
 | Intensity | Normal |
 | Calories | 392 kcal |
 | Score | 2900 |
|
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
179 bpm |
92 rpm |
| 2 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
149 bpm |
87 rpm |
| 3 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
147 bpm |
90 rpm |
| 4 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
145 bpm |
87 rpm |
| 5 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
145 bpm |
89 rpm |
| 6 |
00:06:50 |
0.30 km |
2.63 km/h |
22:47 min/km |
143 bpm |
87 rpm |
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