 | Time (min.sek) | 00:30:00 |
 | Distance | 5.59 km |
 | Pulse | snitt 158 max 171 |
 | Cadence | snitt 90 max 226 |
 | Borg scale | 15, Heavy |
 | Calories | 446 kcal |
 | Score | 3168 |
|
4x5min i zon-3. 3 min vila mellan i zon-2.
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Performed activities
Löpband, L
|
00:30:00Time (min.sek) |
|
5.59 kmDistance |
|
11.18 km/hSpeed |
|
05:22 min/km Time per km |
|
11Level |
|
NormalIntensity |
|
446 kcalCalories |
|
3168Score |
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:00 |
0.16 km |
1.92 km/h |
31:15 min/km |
152 bpm |
50 rpm |
| 2 |
00:03:00 |
0.08 km |
1.60 km/h |
37:30 min/km |
150 bpm |
66 rpm |
| 3 |
00:05:04 |
0.09 km |
1.07 km/h |
56:18 min/km |
163 bpm |
63 rpm |
| 4 |
00:03:00 |
0.02 km |
0.40 km/h |
150:00 min/km |
150 bpm |
68 rpm |
| 5 |
00:05:01 |
0.15 km |
1.79 km/h |
33:27 min/km |
163 bpm |
71 rpm |
| 6 |
00:03:01 |
0.03 km |
0.60 km/h |
100:33 min/km |
151 bpm |
73 rpm |
| 7 |
00:05:00 |
0.10 km |
1.20 km/h |
50:00 min/km |
165 bpm |
72 rpm |
| 8 |
00:00:53 |
0.00 km |
0.00 km/h |
00:00 min/km |
162 bpm |
87 rpm |
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