moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Sunday 8 April 2018 |
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00:33:19Time (min.sek) |  |
NormalIntensity |  |
439 kcalCalories |  |
2523Score |
| 3-3 på VA. Jag, Jonas och Aladin mot Mihnoss, Kenneth och Henke. Stortorsk. 5-28 | ||
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00:30:00Time (min.sek) |  |
5.59 kmDistance | |
446 kcalCalories | |
3168Score |
Performed activities
Löpband, L| 4x5min i zon-3. 3 min vila mellan i zon-2. | ||
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01:47:07Time (min.sek) |  |
11289.0 kgTotal Weight |  |
12exercises | |
NormalIntensity | |
599 kcalCalories | |
4251Score |
Trained muscle groups
Abs, Back, Legs, Other, Shoulders| Gorillafitness 180403 Uppvärmning: 3 varv av - 30s cyk, 30s stakning, 30s rodd. Rörlighet och ledövningar. External oblique opener STYRKA: C&J 1RM - 80kg Snatch pull - 45kg - 3 reps x 5 set. Gymnastik rörlighetstest - Tog lite längre tid än v... | ||
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Summary |
workouts in total: 3
Total Calories Burned: 1484 kcal
