 | Time (min.sek) | 01:04:15 |
 | Distance | 12.00 km |
 | Speed | 11.21 km/h |
| Time per km | 05:21 min/km |
 | Pulse | snitt 156 max 168 |
 | Intensity | Normal |
 | Calories | 986 kcal |
 | Score | 5961 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
134 bpm |
| 2 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
157 bpm |
| 3 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
158 bpm |
| 4 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
156 bpm |
| 5 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
160 bpm |
| 6 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
157 bpm |
| 7 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
159 bpm |
| 8 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
156 bpm |
| 9 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
158 bpm |
| 10 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
160 bpm |
| 11 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
161 bpm |
| 12 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
159 bpm |
|
