 | Time (min.sek) | 01:31:30 |
 | Distance | 36.23 km |
 | Speed | 23.76 km/h |
| Time per km | 02:32 min/km |
 | Pulse | snitt 150 max 176 |
 | Cadence | snitt 79 max 102 |
 | Intensity | Normal |
 | Calories | 1324 kcal |
 | Score | 6170 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
0.00 km
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:14:09 |
5.00 km |
21.20 km/h |
02:50 min/km |
146 bpm |
78 rpm |
| 2 |
00:12:44 |
5.00 km |
23.56 km/h |
02:33 min/km |
157 bpm |
82 rpm |
| 3 |
00:12:27 |
5.00 km |
24.10 km/h |
02:29 min/km |
156 bpm |
79 rpm |
| 4 |
00:13:23 |
5.00 km |
22.42 km/h |
02:41 min/km |
158 bpm |
79 rpm |
| 5 |
00:11:00 |
5.00 km |
27.27 km/h |
02:12 min/km |
147 bpm |
80 rpm |
| 6 |
00:11:20 |
5.00 km |
26.47 km/h |
02:16 min/km |
144 bpm |
77 rpm |
| 7 |
00:13:23 |
5.00 km |
22.42 km/h |
02:41 min/km |
144 bpm |
81 rpm |
| 8 |
00:03:04 |
1.23 km |
24.07 km/h |
02:30 min/km |
152 bpm |
80 rpm |
|
