Biking

Added by jon__f, 440 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:17:38	5.00 km	17.01 km/h	03:32 min/km	143 bpm	74 rpm
2	00:13:01	5.00 km	23.05 km/h	02:36 min/km	145 bpm	78 rpm
3	00:14:48	5.00 km	20.27 km/h	02:58 min/km	152 bpm	78 rpm
4	00:11:38	5.00 km	25.79 km/h	02:20 min/km	143 bpm	78 rpm
5	00:12:03	5.00 km	24.90 km/h	02:25 min/km	137 bpm	74 rpm
6	00:13:07	5.00 km	22.87 km/h	02:37 min/km	144 bpm	76 rpm
7	00:15:10	5.00 km	19.78 km/h	03:02 min/km	153 bpm	74 rpm
8	00:14:43	5.00 km	20.39 km/h	02:57 min/km	153 bpm	74 rpm
9	00:11:43	5.00 km	25.60 km/h	02:21 min/km	150 bpm	72 rpm
10	00:13:34	5.00 km	22.11 km/h	02:43 min/km	156 bpm	72 rpm
11	00:11:27	5.00 km	26.20 km/h	02:17 min/km	143 bpm	70 rpm
12	00:12:22	5.00 km	24.26 km/h	02:28 min/km	141 bpm	74 rpm
13	00:15:56	5.00 km	18.83 km/h	03:11 min/km	154 bpm	69 rpm
14	00:12:24	5.00 km	24.19 km/h	02:29 min/km	145 bpm	71 rpm
15	00:14:10	5.00 km	21.18 km/h	02:50 min/km	145 bpm	70 rpm
16	00:13:11	5.00 km	22.76 km/h	02:38 min/km	143 bpm	70 rpm
17	00:14:00	5.00 km	21.43 km/h	02:48 min/km	147 bpm	70 rpm
18	00:13:04	5.00 km	22.96 km/h	02:37 min/km	146 bpm	71 rpm
19	00:10:16	3.69 km	21.56 km/h	02:47 min/km	143 bpm	67 rpm