 | Time (min.sek) | 00:35:58 |
 | Distance | 5.99 km |
 | Speed | 9.99 km/h |
| Time per km | 06:00 min/km |
 | Pulse | snitt 141 max 180 |
 | Intensity | Normal |
 | Calories | 452 kcal |
 | Score | 3306 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
|
Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:11:09 |
1.59 km |
8.56 km/h |
07:01 min/km |
128 bpm |
| 2 |
00:01:00 |
0.26 km |
15.60 km/h |
03:51 min/km |
139 bpm |
| 3 |
00:01:00 |
0.10 km |
6.00 km/h |
10:00 min/km |
131 bpm |
| 4 |
00:01:00 |
0.25 km |
15.00 km/h |
04:00 min/km |
144 bpm |
| 5 |
00:01:00 |
0.09 km |
5.40 km/h |
11:07 min/km |
135 bpm |
| 6 |
00:01:00 |
0.28 km |
16.80 km/h |
03:34 min/km |
151 bpm |
| 7 |
00:01:00 |
0.09 km |
5.40 km/h |
11:07 min/km |
145 bpm |
| 8 |
00:01:00 |
0.28 km |
16.80 km/h |
03:34 min/km |
156 bpm |
| 9 |
00:01:00 |
0.09 km |
5.40 km/h |
11:07 min/km |
149 bpm |
| 10 |
00:01:00 |
0.28 km |
16.80 km/h |
03:34 min/km |
160 bpm |
| 11 |
00:01:00 |
0.09 km |
5.40 km/h |
11:07 min/km |
150 bpm |
| 12 |
00:01:00 |
0.28 km |
16.80 km/h |
03:34 min/km |
156 bpm |
| 13 |
00:01:00 |
0.10 km |
6.00 km/h |
10:00 min/km |
151 bpm |
| 14 |
00:01:00 |
0.28 km |
16.80 km/h |
03:34 min/km |
161 bpm |
| 15 |
00:01:00 |
0.09 km |
5.40 km/h |
11:07 min/km |
154 bpm |
| 16 |
00:01:00 |
0.28 km |
16.80 km/h |
03:34 min/km |
162 bpm |
| 17 |
00:01:00 |
0.09 km |
5.40 km/h |
11:07 min/km |
157 bpm |
| 18 |
00:01:00 |
0.28 km |
16.80 km/h |
03:34 min/km |
163 bpm |
| 19 |
00:01:00 |
0.10 km |
6.00 km/h |
10:00 min/km |
155 bpm |
| 20 |
00:01:00 |
0.28 km |
16.80 km/h |
03:34 min/km |
162 bpm |
| 21 |
00:01:00 |
0.09 km |
5.40 km/h |
11:07 min/km |
156 bpm |
| 22 |
00:04:49 |
0.72 km |
8.97 km/h |
06:41 min/km |
130 bpm |
|
