 | Time (min.sek) | 00:52:32 |
 | Distance | 20.03 km |
 | Speed | 22.88 km/h |
| Time per km | 02:37 min/km |
 | Pulse | snitt 131 max 168 |
 | Cadence | snitt 72 max 117 |
 | Intensity | Normal |
 | Calories | 606 kcal |
 | Score | 3536 |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:12:17 |
5.00 km |
24.42 km/h |
02:27 min/km |
123 bpm |
73 rpm |
| 2 |
00:03:53 |
1.62 km |
25.03 km/h |
02:24 min/km |
116 bpm |
71 rpm |
| 3 |
00:04:03 |
1.33 km |
19.70 km/h |
03:03 min/km |
150 bpm |
76 rpm |
| 4 |
00:00:11 |
0.04 km |
13.09 km/h |
04:35 min/km |
156 bpm |
65 rpm |
| 5 |
00:03:32 |
1.37 km |
23.26 km/h |
02:35 min/km |
106 bpm |
61 rpm |
| 6 |
00:03:55 |
1.34 km |
20.53 km/h |
02:55 min/km |
153 bpm |
77 rpm |
| 7 |
00:03:32 |
1.39 km |
23.60 km/h |
02:33 min/km |
112 bpm |
61 rpm |
| 8 |
00:03:44 |
1.35 km |
21.70 km/h |
02:46 min/km |
157 bpm |
78 rpm |
| 9 |
00:03:31 |
1.40 km |
23.89 km/h |
02:31 min/km |
116 bpm |
61 rpm |
| 10 |
00:03:45 |
1.34 km |
21.44 km/h |
02:48 min/km |
158 bpm |
78 rpm |
| 11 |
00:10:09 |
3.85 km |
22.76 km/h |
02:38 min/km |
131 bpm |
75 rpm |
|
