 | Time (min.sek) | 02:02:24 |
 | Distance | 40.00 km |
 | Speed | 19.61 km/h |
| Time per km | 03:04 min/km |
 | Pulse | snitt 144 max 172 |
 | Cadence | snitt 72 max 232 |
 | Intensity | Normal |
 | Calories | 1544 kcal |
 | Score | 8261 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
0.00 km
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Speed
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:12:58 |
5.00 km |
23.14 km/h |
02:36 min/km |
138 bpm |
73 rpm |
| 2 |
00:14:29 |
5.00 km |
20.71 km/h |
02:54 min/km |
151 bpm |
76 rpm |
| 3 |
00:13:09 |
5.00 km |
22.81 km/h |
02:38 min/km |
156 bpm |
80 rpm |
| 4 |
00:17:28 |
5.00 km |
17.18 km/h |
03:30 min/km |
154 bpm |
72 rpm |
| 5 |
00:20:58 |
5.00 km |
14.31 km/h |
04:12 min/km |
128 bpm |
65 rpm |
| 6 |
00:13:45 |
5.00 km |
21.82 km/h |
02:45 min/km |
151 bpm |
78 rpm |
| 7 |
00:17:42 |
5.00 km |
16.95 km/h |
03:32 min/km |
135 bpm |
62 rpm |
| 8 |
00:11:55 |
5.00 km |
25.17 km/h |
02:23 min/km |
151 bpm |
80 rpm |
|
