 | Time (min.sek) | 02:02:08 |
 | Distance | 37.11 km |
 | Speed | 18.23 km/h |
| Time per km | 03:17 min/km |
 | Pulse | snitt 152 max 176 |
 | Cadence | snitt 67 max 204 |
 | Intensity | Normal |
 | Calories | 1702 kcal |
 | Score | 8251 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:13:17 |
5.00 km |
22.58 km/h |
02:39 min/km |
138 bpm |
74 rpm |
| 2 |
00:16:40 |
5.00 km |
18.00 km/h |
03:20 min/km |
161 bpm |
69 rpm |
| 3 |
00:16:30 |
5.00 km |
18.18 km/h |
03:18 min/km |
165 bpm |
74 rpm |
| 4 |
00:19:51 |
5.00 km |
15.11 km/h |
03:58 min/km |
151 bpm |
65 rpm |
| 5 |
00:24:13 |
5.00 km |
12.39 km/h |
04:51 min/km |
148 bpm |
57 rpm |
| 6 |
00:13:39 |
5.00 km |
21.98 km/h |
02:44 min/km |
148 bpm |
67 rpm |
| 7 |
00:12:28 |
5.00 km |
24.06 km/h |
02:30 min/km |
152 bpm |
74 rpm |
| 8 |
00:05:30 |
2.11 km |
23.02 km/h |
02:36 min/km |
153 bpm |
67 rpm |
|
