 | Time (min.sek) | 00:44:10 |
 | Distance | 8.50 km |
 | Speed | 11.55 km/h |
| Time per km | 05:12 min/km |
 | Pulse | snitt 157 max 176 |
 | Intensity | Normal |
 | Calories | 691 kcal |
 | Score | 4098 |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
138 bpm |
| 2 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
156 bpm |
| 3 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
151 bpm |
| 4 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
156 bpm |
| 5 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
156 bpm |
| 6 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
160 bpm |
| 7 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
163 bpm |
| 8 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
168 bpm |
| 9 |
00:02:24 |
0.50 km |
12.50 km/h |
04:48 min/km |
172 bpm |
|
