 |
GF 180426 |
Added by moffast, 438 weeks ago  |
|
Summary
|
||||||||||||||||||||||
|
Gorilla fitness 180426
UPPVÄRMNING Rörlighet Biceps opener 2,5kg x2 Medball carry 4kg x110m STYRKA Knäböj 5r x5s 80kg 83% Clean från blocks 3r x5s 57,5kg 70% GYMNASTIK Hang from bar 60sek Scapula pushups 15r Kip swing 25r x2 Ring support top 25sek x2 False grip hang 16sek - Dip support bottom 9s x2 varannan min. Ring pullups 4r x4 - Pike pushups 4r x3s varannan min. WOD På tid: 25.46 100 DU 1500m Rodd 100 DU 3000m Cykel 100 DU
0 like this
Why not give moffast some cred for this workout by writing a comment! |
20 
|
Hover the chart to get more information |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Summary
|
Heart rate zones - DefaultHeart rate intensity distribution.
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||
