 | Time (min.sek) | 01:55:23 |
 | Distance | 33.00 km |
 | Speed | 17.16 km/h |
 | Time per km | 03:30 min/km |
 | Pulse | snitt 139 max 174 |
 | Intensity | Normal |
 | Calories | 1244 kcal |
 | Score | 7788 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:12:56 |
5.00 km |
23.20 km/h |
02:35 min/km |
114 bpm |
| 2 |
00:19:29 |
5.00 km |
15.40 km/h |
03:54 min/km |
136 bpm |
| 3 |
00:25:40 |
5.00 km |
11.69 km/h |
05:08 min/km |
143 bpm |
| 4 |
00:16:58 |
5.00 km |
17.68 km/h |
03:24 min/km |
135 bpm |
| 5 |
00:16:35 |
5.00 km |
18.09 km/h |
03:19 min/km |
147 bpm |
| 6 |
00:25:15 |
5.00 km |
11.88 km/h |
05:03 min/km |
152 bpm |
| 7 |
00:10:20 |
3.00 km |
17.42 km/h |
03:27 min/km |
145 bpm |
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