Uthållighet

Added by moffast, 436 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:29:43
	Distance	5.70 km
	Speed	11.51 km/h
	Time per km	05:13 min/km
	Pulse	snitt 153 max 177
	Cadence	snitt 84 max 96
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	388 kcal
	Score	2734

30 varv runt station. Bytte håll var 5:e varv. Höll pulsen runt 150.

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Pulse Elevation profile Speed Time per km Cadence

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Distance Time (min.sek)

Summary

83%	Average 153		Max 177	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:59

3.3%

Zone 3

130 - 147

70% - 80%

00:04:05

13.7%

Zone 4

148 - 166

80% - 90%

00:24:21

81.9%

Zone 5

> 167

90% - 100%

00:00:18

1.0%

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Uthållighet

Summary

Heart rate zones - Default