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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Monday 14 May 2018 Control_rewind Date Control_fastforward
162 GF 180507 Export
Time
 01:42:35Time (min.sek)
Weight
 7025.5 kgTotal Weight
List
 16exercises
Intensity
 NormalIntensity
Kcal
 572 kcalCalories
Score
 4064Score

Trained muscle groups

Back, Biceps, Legs, Other, Shoulders
Gorilla Fitness 180507 UPPVÄRMNING Rörlighet + handleder Biceps opener Medball carry STYRKA Knäböj 10r x3x 67.5kg (70%) Snatch från ovan knä 3r x2s 35kg (70%) - 3r x3s 37.5kg (75%) GYMNASTIK Häng från stång 60s + Scapula pushups 15r Kip swi...
Added 436 weeks ago
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2 Uthållighet Export
Time
 00:29:43Time (min.sek)
Distance
 5.70 kmDistance
Gauge
 11.51 km/hSpeed
Gauge
 05:13 min/km Time per km
Intensity
 NormalIntensity
Kcal
 388 kcalCalories
Score
 2734Score
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30 varv runt station. Bytte håll var 5:e varv. Höll pulsen runt 150.
Added 436 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 960 kcal