 | Time (min.sek) | 01:18:00 |
 | Distance | 30.03 km |
 | Speed | 23.10 km/h |
 | Time per km | 02:36 min/km |
 | Pulse | snitt 152 max 213 |
 | Intensity | Normal |
 | Calories | 899 kcal |
 | Score | 5271 |
|
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:14:17 |
5.00 km |
21.00 km/h |
02:51 min/km |
158 bpm |
| 2 |
00:12:20 |
5.00 km |
24.32 km/h |
02:28 min/km |
170 bpm |
| 3 |
00:17:25 |
5.00 km |
17.22 km/h |
03:29 min/km |
150 bpm |
| 4 |
00:11:10 |
5.00 km |
26.87 km/h |
02:14 min/km |
137 bpm |
| 5 |
00:11:38 |
5.00 km |
25.79 km/h |
02:20 min/km |
145 bpm |
| 6 |
00:11:07 |
5.00 km |
26.99 km/h |
02:13 min/km |
153 bpm |
| 7 |
00:04:43 |
0.03 km |
0.38 km/h |
157:13 min/km |
153 bpm |
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