Uthållighet

Added by moffast, 436 weeks ago

Summary

Description Activities Laptimes What equipment do you have access to?

	Time (min.sek)	00:40:00
	Distance	6.18 km
	Pulse	snitt 130 max 137
	Cadence	snitt 57 max 181
	Borg scale	12, Easy
	Calories	595 kcal
	Score	4224

Lugnt pass i zon-2. Pulsklockan funkade inge bra så jag försökte hålla pulls runt 130 med löpbandets pulsmätning.

0 like this

Why not give moffast some cred for this workout by writing a comment!

Pulse Speed Time per km Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

71%	Average 130		Max 137	74%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%