moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Friday 18 May 2018 |
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01:35:27Time (min.sek) |  |
13280.0 kgTotal Weight |  |
16exercises |  |
NormalIntensity |  |
533 kcalCalories |  |
3783Score |
Trained muscle groups
Abs, Chest, Other, Shoulders| Gorilla fitness 180511 UPPVÄRMNING Rörlighet Chest opener Shoulder opener STYRKA Power snatch 3r x2s 32,5kg (65%) - 3r x2s 35kg (70%) Snatch pull 3r x4s 45kg(90%) GYMNASTIK Planche lean hold 15s + Reversed planche lean hold 15s x3 Wallfacin... | ||
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00:40:00Time (min.sek) |  |
6.18 kmDistance | |
595 kcalCalories | |
4224Score |
Performed activities
Löpband, L| Lugnt pass i zon-2. Pulsklockan funkade inge bra så jag försökte hålla pulls runt 130 med löpbandets pulsmätning. | ||
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Summary |
workouts in total: 2
Total Calories Burned: 1128 kcal
