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162

Saturday 19 May 2018

Extra - Kjelle Adams

Added by moffast, 436 weeks ago

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Summary
 
TimeTime (min.sek)00:47:56
WeightTotal Weight12742.0 kg
IntensityIntensityNormal
IntensityBorg scale15, Heavy
KcalCalories266 kcal
ScoreScore1888
Kjelle Adams pass på BK.
A. E2OM x12 12r Push press 30kg (hade kunna kört lite tyngre)

B. 30s jobb 30s vila - Jämna: DB Clean 15kg, Udda: KB front rack utfall 16kg x2

C. 7 varv av: 14.32
3 Kullerbyttor
5 Wall walks
7 T2R
9 Boxjumps
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